Dear Mr. Wooley,
The goji is a member of the Solanaceae, which puts it in the same family as the potato and tomato.
Health benefits of eating goji berries
Goji Berries contain an impressive 18 amino acids and 21 trace minerals. They also boast a wide range of vitamins, including B1, B2 and B6, and also Vitamin E, which is rarely found in fruits. Their superfood status, however, comes from the presence of complex compounds and phytonutrients, and an extremely high number of antioxidants per berry, which help neutralise harmful free radicals in the body. They also contain a fair amount of protein, making them a great healthy all-rounder. The berries have been used in Tibetan medicine for nearly 2,000 years, mainly in the treatment of kidney and liver problems. They have also been used in the treatment of eye complaints, skin rashes, psoriasis, allergies, insomnia, diabetes and tuberculosis. What’s more, goji berries are also used to lower cholesterol and blood pressure, cleanse the blood and increase longevity.
How to grow goji berries
Gojis come either bare rooted or as young plants in compost filled pots.
Once established, goji berries are incredibly easy to cultivate. Unchecked, they grow into a thick bush that reaches up to 3m tall, with vines that can grow to nearly 4m. If regularly pruned, they will form small, attractive bushes that will produce more berries as a result. They’ll thrive in almost any type of soil, and are reasonably tolerant of conditions such as drought or waterlogged soil. However they tend to flower and fruit better in a well-drained soil with a fair amount of organic matter. Position them in full sun for the largest possible harvests, but they’re not too fussy, and will grow in partial shade as well. They grow well in containers and make attractive crops to grow on your patio, but, as the roots are deep, it’s important to get the largest pot possible (around 30cm-1m deep).
You can grow them from seed, or buy them as young plants. If growing from seed, use a free-draining potting compost with added vermiculite, that’s not too rich in nutrients (as this can make the seedlings grow leggy), and place in a well-lit position with a regular temperature, such as a windowsill (a long as it’s not too drafty). Water the compost before sowing the seeds, to avoid them rotting before they germinate. Keep them warm and spray occasionally to keep them moist until they germinate. Once they have germinated and developed around four ‘true’ leaves, gently transplant them into individual pots around 2cm in diameter, and keep them in a well-lit position indoors for a year, where they should remain warm. The young plants should not be moved outside in their first year as they are not hardy, and are prone to frost damage.
Growing from young plants
Buying young plants is far easier than growing from seed, as the plants are fully hardy and can be planted out as soon as you buy them. Your young bushes will come as bare root plants with no leaves. If planted straight away and watered well they will start to grow leaves within two-three weeks. Dig a hole around 50cm deep and wide and place the goji berry plant in it. Firm the soil around the plant and water well. Leave about 1m between plants and mulch the area around the stems with leafmoluld or garden compost to keep the soil moist and well nourished. You can even grow the bushes into a goji berry hedge; simply plant them 1m apart in a straight line and prune into shape each year.
Flowers and fruit
After two years the bushes will start to fruit, and from four years you’ll start to get very heavy yields. In early summer the bushes will produce small, delicate, trumpet-shaped flowers. Both white and purple blooms can appear on one plant, so they provide visual interest before the berry production begins.
The berries will begin to set in autumn. The ripe fruit are sweet and juicy and almost shiny in appearance. The flowers will continue to bloom right up until the first frosts, however, so your plants will be red, white and purple throughout late summer and autumn.
Harvesting
Harvest your goji berries when they are soft, red and glossy looking. Gently twist each berry off the vine, leaving others to ripen. You can eat them fresh, when they’re juicy, or dry them. To do this simply place them on a wire rack in full sun, or if that’s not possible, place them in a single layer on a baking tray in an oven set to the lowest temperature setting possible. It may take up to 24 hours for the berries to dry; check on them regularly, they’ll be ready when they are dry and crinkly. They also make a fantastic juice, but it’s recommended that you use a juicer for this job as it can be quite tricky otherwise.